Personal Training

With your commitment and our personal training, you will reach new heights.

1 to 1

Small Group

Meet Your Coach!

1 to 1 Personal Training

Personal Training
1x Session

[Pay per session]

The go-to option for those who want a taste of PT at CHARIS Athletics which includes a lot, but an appropriate amount of undivided attention and plenty of guidance on workout forms.

Duration: 1 hour

P.s. once you start your first session with us, you’re automatically a part of the CA community *f.o.r.e.v.e.r*

Book 1x Session

Personal Training
26x Sessions

[1-1 | 26x Sessions | customised program]

The option for all gym girlies who want a long-term commitment with PT. In this relationship, they will gain the following:

Accountability
Professional’s supervision and guidance
Personal trainer (or cheerleader) that’ll support your fitness goals

And yes, you will be given a lot, but an appropriate amount of undivided attention, progressive workouts, nutritional guidance, personal connection, and faster results.

Duration: 1 hour

P.s. at this point, you’re basically family, blood, ohana (we promise we’re not a cult)

Save RM1,260 with 26x Personal Training! (Click to book)

Personal Training
12x sessions

[1-1 | 12x Sessions | customised program]

The fav option for all gym girlies who want to jumpstart their fitness journey with PT or need someone to hold them accountable or want to workout under a professional’s supervision or need help to crush their fitness goals.

And, yes, our PT sessions include a lot, but an appropriate amount of undivided attention, progressive workouts, and nutritional guidance.

Duration: 1 hour

P.s. did we mention that you’ll forever be a part of our community?

Save RM480 with 12x Personal Training! (Click to book)

Trio (3 Pax)

Research found that individuals with accountability partners have a 95% chance of achieving their goals.

So grab your two besties and come crush your fitness goals with us!

Duration: 1 hour

Book 1x Group PT for 3 ladies

Save RM360 with 12x Group PT for 3 ladies! (Click to book)

Group Personal Training

Meet your coaches!

Coaches are assigned based on both clients' and coaches' availabilities.

Share your availabilities with us, we'll then find a coach that fits your schedule!

Director and Founder

Charissa

Bubbly and encouraging, Charissa challenges her clients to push their limits and reach their full potential.

She believes that strength training is for EVERYONE and is essential for our physical, emotional, and mental well-being.

Credentials

Certified Personal Trainer (National Academy of Sports Medicine NASM)
Certificate in Hypertrophy & Strength Training (LearnASP)
Certificate in Fat Loss & Physique Transformation (LearnASP)
Sports & Fitness Nutrition Specialist (FEA)
HIIT Instructor Training Certificate (FEA)

Fitness Trainer

Cassandra

Charming and cheerful, Cass is our residential muscle mommy. Her group classes are fun but be warned that she will make you do the work. No half-assing with Cass.

Credentials

Certified TRX trainer
Certified fitness instructor
Certified Konga and Tyga instructor

Fitness Trainer

Irene

From client to trainer, Irene now guides others in their fitness journey.

From strength training to pilates, Irene is a multi-faceted individual who also has the most adorable hamster.

Credentials

Certified Fitness Instructor (FITM)
Certified Machine Pilates Teacher

Fitness Trainer

YY Steph

YY is a fitness and nutrition enthusiast with over a decade of experience in the fitness industry.

Not only is she super strong, but she is also super kind and encouraging.

Credentials

FitM Fitness Instructor
ACE Certified Trainer

"I have tried exercising at home via youtube channels but I hurt myself a few times doing the exercises wrongly...Just within a month of my one-to-one training with Charissa, my body feels toned & stronger! Everyone here is so encouraging too. ❤️

Teck Poh, 63.

1-1 Personal Training.

Ready to start or still have questions?

Schedule a FREE consultation with our coaches! Contact details below:

WhatsApp Us

+60 11-5558 2370

Drop us a message and we'll get back to you ASAP!

Our business hours are

9AM - 9PM, Monday - Saturday.

Call us!

+60 11-5558 2370

Our staff will be available to answer your calls during business hours.

Instagram DMs

DM us at @charisathletics! We'll respond as soon as possible.

PENANG'S #1 WOMEN GYM