Group Classes | CHARIS Athletics

COMMUNITY CLASSES

Our Community Classes are perfect for ladies looking to work out in a safe and fun community. It doesn't matter if you're a community class newbie or oldie, we have what you need.

Our Community Class passes are included in our following memberships:

Basic Memberships

Personal Training Memberships

For the best experience possible, kindly book your group class early (we recommend at least 12 hours in advance).
For the most updated schedule, kindly check your gym master account.

CLASS SCHEDULE

Info about our classes

Total Body Conditioning

Instructor: Cass

Total Body Conditioning is a full-body workout that combines the best of strength training, cardio, and flexibility exercises. With a mix of weights and circuit stations, you'll engage all major muscle groups, ensuring a balanced and effective workout!

TRX

Instructor : Cass

Our TRX class offers a dynamic and full-body workout that leverages gravity and body weight to develop strength, balance, flexibility, and core stability!

Konga

Instructor : Cass

Konga is a high-energy and dance-based workout that combines cardio, boxing, dance, and body sculpting movements to the hottest upbeat music.

TRX Core

Instructor : Cass

Our TRX Core class is for those who wants to strengthen their core and improve overall fitness. This class provides a full-body workout that targets your abdominal muscle while enhancing balance, flexibility, and strength.

Butt and Abs

Instructor : Cass

Butt & Abs is a class that targets and tones your glutes and core muscles. Using resistance bands, this class offers a low-impact yet highly effective workout.

Mat Pilates

Instructor : Irene

Our Mat Pilates class is for those looking to enhance their strength, flexibility, and overall body awareness.

Yoga

Instructor : Tina

Our Yoga class offers a perfect balance between mind and body, a combination of physical postures and breathing exercises to enhance your overall well-being.

STRONG NATION

Instructor: Pam

A MUSIC-LED HIIT WORKOUT

Strong Nation combines High-Intensity Interval Training (HIIT) with perfectly synced music to energise and motivate you for a fun and intensive workout session.

MOBILITY

Instructor: Evelyn

A full-body routine that aims at enhancing mobility and flexibility, using foam rollers to release muscle tension, and sticks to increase functional mobility - a workout to relax stiff and tense muscles.